'Peeling back the layers brings a stinging tear to the eye. When we shed the tough external layers, soft, innocent layers are as tender and untouched as new skin beneath sunburn. We feel raw and exposed. The environment becomes hostile and we look for shelter to protect our newly exposed self' writes Elizabeth Hayes. Make it your practice to call in and visit us in the Soul Food Cafe. It is a safe place to shed those tough external layers and touch the new skin beneath the sunburn of life's experiences.